Irish Sea Moss contains various iodine compounds essential for healthy thyroid function. One of these compounds, DI-Iodothyronine, is commonly used to treat thyroid disorders because it stimulates the TR-beta receptor for thyroid hormones, thereby increasing energy expenditure. Additionally, sea moss has high concentrations of iodine, which the thyroid uses to produce hormones that regulate metabolism, digestion, and mood.

Irish Sea Moss is rich in B vitamins that can help boost energy levels. It contains Riboflavin (B2), which is essential for breaking down protein, carbohydrates, and fats. Additionally, it has Folate (B9), which is necessary for forming DNA and other genetic material.

Irish Sea Moss is packed with potassium iodide, which is excellent for dissolving phlegm in clogged airways. It's also rich in amino acids, vitamin C, and antioxidants, along with a variety of antiviral and antimicrobial agents. These nutrients can help fight off infections and boost overall health. Clinical studies have shown that its antiviral properties can help combat and prevent cold sores.

Irish Sea Moss acts as a powerful healing and soothing agent for mucous membranes throughout the body, particularly in the respiratory and digestive systems. Studies show that Irish Moss can have a prebiotic effect during digestion, increasing beneficial short-chain fatty acids in the colon, enhancing gut microbial communities, and boosting overall gut health and immunity.

Irish Sea Moss contains healthy doses of magnesium and potassium, both known mood boosters that can help with depression and tension. These minerals are essential for brain function, and deficiencies can affect how we feel. Research also suggests that Irish Sea Moss may protect brain tissue from degeneration and Parkinson's disease.

Irish Sea Moss can nourish your skin with its vitamin and mineral-rich, gelatin-like quality. Many people use sea moss masks to soothe conditions like acne, eczema, psoriasis, dermatitis, and burns. Studies have found that citrulline-arginine, a compound in Irish moss, can enhance cell growth and metabolism. This compound also releases amino acids essential for protein and collagen synthesis, which are vital for maintaining smooth skin and silky hair.

Irish Sea Moss is nature’s multivitamin with many essential minerals and vitamins needed for optimal functioning, and being all natural allows for the greatest level of bioavailability. These include vitamins A, B, C, D, E, K and minerals Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium, along with Omega 3’s, amino acids and polysaccharides.

Healthy Bones

Muscle Function

Irish Sea Moss contains large amounts of calcium, phosphorous and magnesium which are all important minerals for bone health. Calcium is a major building block of our bones and provide structure and strength for healthy bones. Research also shows that calcium requires phosphorous for maintaining bone health as 85% of your body’s phosphorous is combined with calcium in the bone! Magnesium is also great for your bones as people with higher intake have stronger bones and it helps prevent osteoporosis.

Irish Sea Moss is rich in essential minerals like calcium, potassium, and sodium, which are crucial for healthy muscle function. Sodium helps regulate muscle contraction, nerve function, and blood volume. Potassium is essential for muscle contraction, communication between muscles and nerves, and overall muscular function. Calcium plays a key role in transmitting nerve impulses to muscle fibres by triggering neurotransmitter release. And let's not forget the most important muscle of all—the heart!

Irish Sea Moss supports heart health with its plant-based omega-3s, which reduce the risk of certain heart diseases. It also contains plant sterols and soluble fiber, which help lower total and LDL cholesterol levels.

Sea moss may help boost testosterone and libido due to its high content of zinc, a mineral essential for testosterone production. Additionally, sea moss contains other key nutrients like magnesium, which supports healthy testosterone levels. By providing the body with essential vitamins, minerals, and amino acids, sea moss promotes overall vitality and may contribute to improved libido and sexual health.

Irish Sea Moss may contribute to healthier, thicker hair due to its rich nutrient profile. It is packed with vitamins, minerals, and amino acids that support hair growth and strength. Specifically, sea moss contains citrulline-arginine, a compound that promotes cell growth and metabolism. This compound also releases amino acids essential for protein and collagen synthesis, which are vital for maintaining strong, healthy hair. Additionally, the high levels of vitamins A, C, and E found in sea moss provide antioxidant protection, helping to prevent damage to the hair follicles and promoting overall hair health.